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1 cubic inch cooked

Braised Beef Liver

Nutrition Facts
Serving Size 1 cubic inch of cooked
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.141g
Cholesterol
86mg
29%
Sodium
88mg
4%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.34g
Vitamin D
-
Calcium
1mg
0%
Iron
1.43mg
8%
Potassium
77mg
2%
Vitamin A
2060mcg
229%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: calves or veal liver; goat liver; lamb liver
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
1.15g
Carbs
1.12g
Protein
6.34g
There are 42 calories in 1 cubic inch of cooked Braised Beef Liver.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 36
1 cubic inch cooked 42
1 oz cooked 53
1 slice (6-1/2" x 2-3/8" x 3/8") 161
100 g 189

Related Types of Beef:

Roast Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Braised Chicken Liver
Fried Beef Liver
Braised Cooked Liver Variety Meats and By-Products Beef
Braised Beef Steak
Liver Dumpling
  view more results
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