Food database and calorie counter Source: Generic

Braised Chicken Liver

Nutrition Facts
Serving Size 3 oz of
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
1.716g
9%
Trans Fat
-
Polyunsaturated Fat
1.675g
Monounsaturated Fat
1.18g
Cholesterol
469mg
156%
Sodium
334mg
15%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.38g
Vitamin D
-
Calcium
9mg
1%
Iron
9.69mg
54%
Potassium
219mg
5%
Vitamin A
3316mcg
368%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: turkey; other poultry liver
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (37%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
5.43g
Carbs
0.72g
Protein
20.38g
There are 139 calories in 3 ounces of Braised Chicken Liver.
Calorie breakdown: 37% fat, 2% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) 30
1 liver 33
1 oz of 46
100 g 166
1 cup diced 232

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Braised Beef Liver
Fried Chicken Liver
Liver Dumpling
Fried Beef Liver
Beef or Calves Liver and Onions
  view more results
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