| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.522g
3%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.563g
Cholesterol
5mg
2%
Sodium
139mg
6%
Total Carbohydrate
2.47g
1%
Dietary Fiber
0.3g
1%
Sugars
0.41g
Protein
2.09g
Vitamin D
-
Calcium
10mg
1%
Iron
0.33mg
2%
Potassium
39mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.32g
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Carbs
2.47g
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Protein
2.09g
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| There are 30 calories in 1 ounce of Beef, Dumplings and Vegetables in Gravy (Mixture). |
| Calorie breakdown: 39% fat, 33% carbs, 28% protein. |
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