| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
4.589g
23%
Trans Fat
-
Polyunsaturated Fat
0.744g
Monounsaturated Fat
4.943g
Cholesterol
40mg
13%
Sodium
1220mg
53%
Total Carbohydrate
21.74g
8%
Dietary Fiber
2.2g
8%
Sugars
3.64g
Protein
18.33g
Vitamin D
-
Calcium
87mg
7%
Iron
2.91mg
16%
Potassium
341mg
7%
Vitamin A
27mcg
3%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
11.6g
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Carbs
21.74g
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Protein
18.33g
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| There are 264 calories in 1 cup of Beef, Dumplings and Vegetables in Gravy (Mixture). |
| Calorie breakdown: 39% fat, 33% carbs, 28% protein. |
Other Common Serving Sizes:
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