Food database and calorie counter Source: Generic

Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
10.31g
16%
Saturated Fat
4.086g
20%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
4.402g
Cholesterol
37mg
12%
Sodium
1068mg
45%
Total Carbohydrate
18.4g
6%
Dietary Fiber
2g
8%
Sugars
2.91g
Protein
15.44g
Vitamin D
-
Calcium
80mg
8%
Iron
2.37mg
13%
Potassium
331mg
9%
Vitamin A
3287IU
66%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
10.31g
Carbs
18.4g
Protein
15.44g
There are 227 calories in 1 cup of Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 41% fat, 32% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 227

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Venison/Deer, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results

Contains these Ingredients:

36 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
37 g Dumpling, plain
32 g Onions
24 g Carrots (without salt, drained, cooked, boiled)
0.2 g Salt
120 g Beef gravy (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.