Food database and calorie counter Source: Generic

Beef and Vegetables in Gravy (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
4.76g
7%
Saturated Fat
1.746g
9%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
1.928g
Cholesterol
43mg
14%
Sodium
844mg
35%
Total Carbohydrate
15.72g
5%
Dietary Fiber
3.5g
14%
Sugars
5.01g
Protein
28.17g
Vitamin D
-
Calcium
45mg
5%
Iron
3.25mg
18%
Potassium
401mg
11%
Vitamin A
1140IU
23%
Vitamin C
10.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (20%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
4.76g
Carbs
15.72g
Protein
28.17g
There are 222 calories in 1 cup of Beef and Vegetables in Gravy (Mixture).
Calorie breakdown: 20% fat, 29% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 222

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Beef Steak
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef, Noodles and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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