Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
534mg
22%
Total Carbohydrate
61.33g
20%
Dietary Fiber
4.6g
18%
Sugars
1.9g
Protein
10.93g
Vitamin D
-
Calcium
21mg
2%
Iron
3.76mg
21%
Potassium
198mg
6%
Vitamin A
2IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
300
Fat
1.47g
Carbs
61.33g
Protein
10.93g
There are 300 calories in 1 regular Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 81
1 small 197
100 g 286
1 regular 300
1 large 375

Related Types of Bagels:

Onion Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Bagel
  view more bagels nutritional info

See Also:

Whole Foods Market Whole Wheat Bagel
Kroger 100% Whole Wheat Bagel
Einstein Brothers Bagels Honey Whole Wheat Bagel
Lender's 100% Whole Wheat Bagel
Thomas' Hearty Grains 100% Whole Wheat Bagel
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
17 g Whole grain wheat flour
43 g White wheat bread flour (enriched)
2 g Bakers yeast (active dry)
1 g Salt
40 g Water
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