Food database and calorie counter Source: Member

Thomas'

Hearty Grains 100% Whole Wheat Bagel

Nutrition Facts
Serving Size: 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 15
Calories 240
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 49g 16%
  Dietary Fiber 7g 28%
  Sugars 7g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
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Last updated: 04 May 08 07:20 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
2g
Carbs
49g
Protein
10g
There are 240 calories in a 1 bagel serving of Thomas' Hearty Grains 100% Whole Wheat Bagel.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

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