Food database and calorie counter Source: Member

Thomas'

Hearty Grains 100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
49g
16%
Dietary Fiber
7g
28%
Sugars
7g
Protein
10g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 15 07:45 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
2g
Carbs
49g
Protein
10g
There are 240 calories in a 1 bagel serving of Thomas' Hearty Grains 100% Whole Wheat Bagel.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

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