Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
10.76g
17%
Saturated Fat
3.137g
16%
Trans Fat
-
Polyunsaturated Fat
1.94g
Monounsaturated Fat
4.519g
Cholesterol
43mg
14%
Sodium
554mg
23%
Total Carbohydrate
13.5g
4%
Dietary Fiber
1.3g
5%
Sugars
2.45g
Protein
17.74g
Vitamin D
-
Calcium
34mg
3%
Iron
1.64mg
9%
Potassium
265mg
8%
Vitamin A
198IU
4%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hardee's Turkey Club
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (44%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
10.76g
Carbs
13.5g
Protein
17.74g
There are 223 calories in 100 grams of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll.
Calorie breakdown: 44% fat, 24% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 sandwich 433
1 Hardee's Turkey Club 500

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Optimum Nutrition Protein Almonds Cinnamon Roll
Optimum Nutrition 100% Any Whey Protein
Optimum Nutrition Wholly Oats Bar
Optimum Nutrition Opti-Bar - White Chocolate Raspberry
Optimum Nutrition Opti-Bar - Chocolate Brownie
  view more results
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