Food database and calorie counter Source: Member

Optimum Nutrition

Opti-Bar - Cookies & Cream

Nutrition Facts
Serving Size 1 bar (60g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
10g
40%
Sugars
1g
Protein
20g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
4%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Dec 16 04:03 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (34%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
9g
Carbs
20g
Protein
20g
There are 250 calories in a 1 bar serving of Optimum Nutrition Opti-Bar - Cookies & Cream.
Calorie breakdown: 34% fat, 33% carbs, 33% protein.

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