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100 g

Poha

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.986g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
18.8g
7%
Dietary Fiber
0.9g
3%
Sugars
0.5g
Protein
2.34g
Vitamin D
-
Calcium
15mg
1%
Iron
1.06mg
6%
Potassium
117mg
2%
Vitamin A
6mcg
1%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 01:22 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.87g
Carbs
18.8g
Protein
2.34g
There are 110 calories in 100 grams of Poha.
Calorie breakdown: 23% fat, 68% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 270

Related Types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
  view more rice nutritional info

Related Types of Breakfast Items:

Bacon On Biscuit
Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
Egg and Cheese on Biscuit
  view more breakfast items nutritional info

See Also:

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Groundcherries (Cape-Gooseberries or Poha)
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