Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 63
Calories 270
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 0.844g 4%
  Polyunsaturated Fat 0.973g  
  Monounsaturated Fat 4.866g  
Cholesterol 0mg 0%
Sodium 492mg 20%
Potassium 288mg  
Total Carbohydrate 46.05g 15%
  Dietary Fiber 2.3g 9%
  Sugars 1.24g  
Protein 5.74g  
Vitamin A 6% Vitamin C 26%
Calcium 3% Iron 15%
Last updated: 08 May 13 07:28 PM
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in 1 cup of Poha.
Calorie breakdown: 23% fat, 68% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 270

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
  view more rice nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
Egg and Cheese Sandwich
  view more breakfast items nutritional info

See Also:

You searched for "Poha". Did you mean:
Groundcherries (Cape-Gooseberries or Poha)
  view more results

Contains these Ingredients:

125 g White Rice (Long-Grain, Cooked)
3 g Lime Juice
1 g Cilantro (Coriander)
5 g Onions
38 g Potatoes (Flesh Without Skin, Without Salt, Boiled)
4 g Curry Leaves
4 g Green Hot Chili Peppers
4 g Peanuts
4 g Sunflower Vegetable Oil (Linoleic 70% and Over)
1 g Yellow Mustard Seed
1 g Turmeric (Ground)
1 g Salt
54 g Water
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