| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
0.844g
4%
Trans Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
4.866g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
46.05g
17%
Dietary Fiber
2.3g
8%
Sugars
1.24g
Protein
5.74g
Vitamin D
-
Calcium
36mg
3%
Iron
2.61mg
14%
Potassium
288mg
6%
Vitamin A
16mcg
2%
Vitamin C
15.7mg
17%
Last updated: 12 May 20 01:22 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
7.03g
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Carbs
46.05g
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Protein
5.74g
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| There are 270 calories in 1 cup of Poha. |
| Calorie breakdown: 23% fat, 68% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Rice:
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