Food database and calorie counter Source: Member

Freshly

Beef & Broccoli Bowl

Nutrition Facts
Serving Size 1 container (369 g)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
1020mg
44%
Total Carbohydrate
53.00g
19%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Includes 6.00g Added Sugars
12%
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 20 09:32 AM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
14g
Carbs
53g
Protein
32g
There are 500 calories in 1 container (369 g) of Freshly Beef & Broccoli Bowl.
Calorie breakdown: 27% fat, 45% carbs, 27% protein.

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Other Types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  view more broccoli nutritional info

Other Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info
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