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Fresh N Lean

Beef Stew with Veggies & Brown Rice

Nutrition Facts
Serving Size 1 tray (383 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
100mg
33%
Sodium
410mg
18%
Total Carbohydrate
40.00g
15%
Dietary Fiber
6.0g
21%
Sugars
10.00g
Protein
34.00g
Vitamin D
-
Calcium
98mg
8%
Iron
4.00mg
22%
Potassium
997mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 21 03:28 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
20g
Carbs
40g
Protein
34g
There are 480 calories in 1 tray (383 g) of Fresh N Lean Beef Stew with Veggies & Brown Rice.
Calorie breakdown: 38% fat, 34% carbs, 29% protein.

Related Brown Rice from Fresh N Lean:

Sesame Beef with Carrots & Brown Rice
Steak with Bearnaise Aioli, Sweet Potato & Brown Rice
Cajun Chicken with Potato & Brown Rice

Related Beef from Fresh N Lean:

Bearnaise Aioli Steak with Sweet Potatoes
Bolivian Pique Macho
Chili Beef and Eggs
Braised Beef with Pasta and Spinach Pesto
Slow Cooked Rosemary Thyme Beef with Root Vegetables
Cilantro Cream Vegetables with Braised Beef
  find more fresh n lean beef products

Other Types of Brown Rice:

Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
  view more brown rice nutritional info

Other Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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