Food database and calorie counter Source: Member

Fresh N Lean

Beef Stew with Veggies and Brown Rice

Nutrition Facts
Serving Size 1 tray (383 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
100mg
33%
Sodium
410mg
18%
Total Carbohydrate
40.00g
15%
Dietary Fiber
6.0g
21%
Sugars
10.00g
Protein
34.00g
Vitamin D
-
Calcium
98mg
8%
Iron
4.00mg
22%
Potassium
997mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 21 03:28 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
20g
Carbs
40g
Protein
34g
There are 480 calories in 1 tray (383 g) of Fresh N Lean Beef Stew with Veggies and Brown Rice.
Calorie breakdown: 38% fat, 34% carbs, 29% protein.

Related Products from Fresh N Lean:

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Other Types of Brown Rice:

Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info
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