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Fresh N Lean

Cajun Chicken with Potato & Brown Rice

Nutrition Facts
Serving Size 1 serving (391 g)
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
420mg
18%
Total Carbohydrate
53.00g
19%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
39.00g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.00mg
17%
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 21 11:32 AM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (31%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
530
Fat
18g
Carbs
53g
Protein
39g
There are 530 calories in 1 serving (391 g) of Fresh N Lean Cajun Chicken with Potato & Brown Rice.
Calorie breakdown: 31% fat, 40% carbs, 29% protein.

Related Brown Rice from Fresh N Lean:

Sesame Beef with Carrots & Brown Rice
Steak with Bearnaise Aioli, Sweet Potato & Brown Rice
Beef Stew with Veggies & Brown Rice

Related Potatoes from Fresh N Lean:

Chicken Breast with Herb Roasted Sweet Potatoes
Grilled Chicken with Herb Roasted Potatoes & Green Beans

Related Chicken from Fresh N Lean:

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  find more fresh n lean chicken products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
  view more brown rice nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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