Food database and calorie counter Source: Member

Fremont Fish Market

Wild Caught Flounder

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
50mg
17%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
Vitamin D
-
Calcium
100mg
10%
Iron
0mg
0%
Potassium
190mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Nov 19 07:18 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
0g
Protein
17g
There are 80 calories in a 4 oz serving of Fremont Fish Market Wild Caught Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Related Fish from Fremont Fish Market:

Tilapia
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More Products from Fremont Fish Market:

Medium Raw Shrimp
Seafood Mix
  view all fremont fish market products

Other Types of Flounder:

Fried Battered Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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