Food database and calorie counter

Fremont Fish Market

Wild Caught Flounder

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

70mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

17.00g

Vitamin D

2mcg

10%

Calcium

14mg

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jun 20 05:28 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (12%)

Protein (88%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

17g

There are 80 calories in 4 oz (113 g) of Fremont Fish Market Wild Caught Flounder.

Calorie breakdown: 12% fat, 0% carbs, 88% protein.

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