Food database and calorie counter

Fremont Fish Market

Parmesan Encrusted Tilapia

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

580mg

25%

Total Carbohydrate

21.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

33mcg

165%

Calcium

27mg

Iron

1.00mg

Potassium

290mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Feb 23 06:27 PM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (47%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

14g

Carbs

21g

Protein

14g

There are 270 calories in 4 oz (113 g) of Fremont Fish Market Parmesan Encrusted Tilapia.

Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Tilapia from Fremont Fish Market:

Tilapia

Related Fish from Fremont Fish Market:

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Wild Caught Flounder
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Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
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BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
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