Food database and calorie counter

Fred Meyer

Beef Chuck Flat Iron Steak

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.500g

23%

Trans Fat

Cholesterol

Sodium

85mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jul 14 07:55 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (58%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

13g

Carbs

Protein

21g

There are 200 calories in 4 oz (112 g) of Fred Meyer Beef Chuck Flat Iron Steak.

Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Related Steak from Fred Meyer:

Thin Sliced Beef Steak

More Products from Fred Meyer:

Cinnamon Swirl Bread
Thick Sliced Bacon
Cinnamon Apple Sauce
Apple Cinnamon Mini Rice Cakes
Whole Wheat English Muffins
	view all fred meyer products

Other Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Other Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Ground Beef (Cooked)
Roast Beef
	view more beef nutritional info

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