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Fred Meyer

Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin (64 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
26.00g
9%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Nov 08 09:52 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
26g
Protein
7g
There are 130 calories in 1 muffin (64 g) of Fred Meyer Whole Wheat English Muffins.
Calorie breakdown: 9% fat, 71% carbs, 19% protein.

Related English Muffins from Fred Meyer:

Multigrain English Muffin
English Muffin Bread
Original English Muffins
Sourdough English Muffin

Related Muffins from Fred Meyer:

Poppyseed Muffin
Raisin Bran Muffin

More Products from Fred Meyer:

Lite Ranch
Beef Chuck Flat Iron Steak
French Style Green Beans
Mixed Berries with Vanilla Flavored Yogurt Parfait
French Hoagie Rolls
  view all fred meyer products

Other Types of English Muffins:

English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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