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Vitamins in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has about 2.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Trout is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Trout

(1 fillet serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Farmed Rainbow Trout 0.21 53 66 2.3 -
Trout (Mixed Species) 1.19 34 13 0.4 -
Wild Rainbow Trout 1.11 107 30 3.8 -

Popular Cooking Variations of Trout

(1 fillet serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Baked or Broiled Trout 1.96 484 692 26.9 -
Steamed or Poached Trout 0.21 54 57 1.8 -
Baked Breaded or Battered Trout 18.50 595 196 3.3 -
Fried Battered Trout 1.81 61 16 0.4 -
Fried Floured or Breaded Trout 16.12 525 173 2.9 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 piece Smoked Trout 0.54 15 5 0.1 -
1 fillet Croaker 6.67 266 131 - -

Foods related to Trout:

Catfish Herring Mackerel Salmon
Shrimp Tilapia Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.216g
Cholesterol
47mg
16%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.49g
Vitamin D
-
Calcium
53mg
4%
Iron
0.21mg
1%
Potassium
356mg
8%
Vitamin A
66mcg
7%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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