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Carbs in Trout

The favorite choice for the term "Trout" is 1 fillet of Rainbow Trout (Farmed) which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Trout is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Trout

(1 fillet serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Farmed Rainbow Trout - - - -
Trout (Mixed Species) - - - -
Wild Rainbow Trout - - - -

Popular Cooking Variations of Trout

(1 fillet serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Baked or Broiled Trout 0.26 0.06 - 0.26
Steamed or Poached Trout - - - -
Baked Breaded or Battered Trout 6.30 0.67 0.5 6.80
Fried Battered Trout 5.00 0.32 0.2 5.20
Fried Floured or Breaded Trout 6.93 0.74 0.5 7.43

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 piece Smoked Trout - - - -
1 fillet Croaker 8.44 0.90 0.6 9.04

Foods related to Trout:

Catfish Herring Mackerel Salmon
Shrimp Tilapia Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.216g
Cholesterol
47mg
16%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.49g
Vitamin D
-
Calcium
53mg
4%
Iron
0.21mg
1%
Potassium
356mg
8%
Vitamin A
66mcg
7%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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