Food database and calorie counter

Calories in Tempeh

The favorite choice for the term "Tempeh" is 1/2 cup of Tempeh which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Tempeh is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Tempeh

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 4.48 3.90 7.69 80
1/2 cup 8.96 7.79 15.39 160
1 cup 17.93 15.59 30.78 320
1 oz 3.06 2.66 5.26 55

Other Popular Types of Tempeh

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Soy Tempeh 3.50 20.00 13.00 160
Five Grain Tempeh 6.00 20.00 11.00 190
Spicy Veggie Tempeh 3.50 20.00 13.00 145

Foods related to Tempeh:

Brown Rice Edamame Tofu

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.96g
11%
Saturated Fat
1.843g
9%
Trans Fat
-
Polyunsaturated Fat
3.176g
Monounsaturated Fat
2.49g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
7.79g
3%
Dietary Fiber
-
Sugars
-
Protein
15.39g
Vitamin D
-
Calcium
92mg
7%
Iron
2.24mg
12%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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