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Vitamins in Tempeh

The favorite choice for the term "Tempeh" is 1/2 cup of Tempeh which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tempeh is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Tempeh

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup 6 5 - -
1/2 cup 12 9 - -
1 cup 25 18 - -
1 oz 4 3 - -

Other Popular Types of Tempeh

(3 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Soy Tempeh - 6 40 -
Five Grain Tempeh 8 8 50 -
Spicy Veggie Tempeh 8 14 40 -

Foods related to Tempeh:

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.96g
14%
Saturated Fat
1.843g
9%
Trans Fat
-
Polyunsaturated Fat
3.176g
Monounsaturated Fat
2.49g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
7.79g
3%
Dietary Fiber
-
Sugars
-
Protein
15.39g
Vitamin D
-
Calcium
92mg
9%
Iron
2.24mg
12%
Potassium
342mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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