Food database and calorie counter Source: USDA

1/4 cup

Tempeh

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.48g
7%
Saturated Fat
0.921g
5%
Trans Fat
-
Polyunsaturated Fat
1.588g
Monounsaturated Fat
1.245g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.9g
1%
Dietary Fiber
-
Sugars
-
Protein
7.69g
Vitamin D
-
Calcium
46mg
5%
Iron
1.12mg
6%
Potassium
171mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (47%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
4.48g
Carbs
3.9g
Protein
7.69g
There are 80 calories in a 1/4 cup of Tempeh.
Calorie breakdown: 47% fat, 18% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup 320

Related Types of Tempeh:

Tofurky Five Grain Tempeh
Tofurky Soy Tempeh
Tempeh (Cooked)
Tofurky Spicy Veggie Tempeh
  view more tempeh nutritional info

See Also:

Lightlife Foods Organic Tempeh - Original
Trader Joe's Organic 3 Grain Tempeh
WestSoy Tempeh Original
Turtle Island Foods Marinated Sesame Garlic Tempeh
Lightlife Foods Smoky Tempeh Strips
  view more results
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