Food database and calorie counter Source: USDA

1 oz

Tempeh

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
3.06g
5%
Saturated Fat
0.629g
3%
Trans Fat
-
Polyunsaturated Fat
1.085g
Monounsaturated Fat
0.85g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.66g
1%
Dietary Fiber
-
Sugars
-
Protein
5.26g
Vitamin D
-
Calcium
31mg
3%
Iron
0.77mg
4%
Potassium
117mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (47%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
55
Fat
3.06g
Carbs
2.66g
Protein
5.26g
There are 55 calories in 1 ounce of Tempeh.
Calorie breakdown: 47% fat, 18% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup 320

Related Types of Tempeh:

Tofurky Spicy Veggie Tempeh
Tofurky Five Grain Tempeh
Tempeh (Cooked)
Tofurky Soy Tempeh
  view more tempeh nutritional info

See Also:

Lightlife Foods Organic Tempeh - Original
Trader Joe's Organic 3 Grain Tempeh
WestSoy Tempeh Original
Lightlife Foods Smoky Tempeh Strips
Turtle Island Foods Marinated Sesame Garlic Tempeh
  view more results
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