Food database and calorie counter

Protein in Polenta

The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 1.8 grams of protein. The amount of protein for a variety of types and serving sizes of Polenta is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Common Types of Polenta

(1 strip or slice serving)
Prot(g)

Fried Polenta

1 strip or slice 1.77
1 cup 8.34
1 oz 0.99

Baked or Boiled Polenta

1 strip or slice 1.01
1 cup 4.74

Other Common Suggestions

Prot(g)
1 cup Cornmeal made with Milk 14.50
1/4 package Organic Polenta 2.00
1/4 package Organic Mushroom & Onion Polenta 2.00
1/4 cup Corn Grits Polenta 3.00
2 slices Organic Sun-dried Tomato Polenta 2.00

Foods related to Polenta:

Cornbread Cornmeal Hominy Corn
Grits

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Nutrition Facts
Serving Size 1 strip or slice
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
16.24g
5%
Dietary Fiber
1.5g
6%
Sugars
0.13g
Protein
1.77g
Vitamin D
-
Calcium
2mg
0%
Iron
0.87mg
5%
Potassium
34mg
1%
Vitamin A
44IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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