| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
43.45g
16%
Dietary Fiber
4.1g
15%
Sugars
0.36g
Protein
4.74g
Vitamin D
-
Calcium
7mg
1%
Iron
2.31mg
13%
Potassium
91mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:58 PM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
0.92g
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Carbs
43.45g
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Protein
4.74g
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| There are 205 calories in 1 cup of cooked Baked or Boiled Polenta. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
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