Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
43.45g
14%
Dietary Fiber
4.1g
17%
Sugars
0.36g
Protein
4.74g
Vitamin D
-
Calcium
6mg
1%
Iron
2.30mg
13%
Potassium
91mg
3%
Vitamin A
116IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 22 Dec 09 08:51 PM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
205
Fat
0.92g
Carbs
43.45g
Protein
4.74g
There are 205 calories in 1 cup of cooked Baked or Boiled Polenta.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip or slice 44
100 g 85
1 oz, dry, yields 156
1 cup cooked 205
1 cup, dry, yields 795

Related Types of Polenta:

Trader Joe's Organic Polenta
Frieda's Organic Mushroom & Onion Polenta
Au Bon Pain Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

See Also:

Baked Banana
Baking Powder (Straight Phosphate, Double Acting)
Potatoes (Flesh, with Salt, Boiled)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked Egg
  view more results
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