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Calories in Maple Syrup

The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Maple Syrup is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Sizes of Maple Syrup

Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp 0.04 13.42 - 52
1 individual packet 0.12 39.58 - 154
1/4 cup 0.16 54.01 - 210
1 oz 0.06 19.02 - 74

Other Types of Maple Syrup

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cane and Maple (15%) Syrup 0.01 13.90 - 56
Maple and Corn and/or Cane Syrup Blends 0.02 13.92 - 53

Other Common Suggestions

(1 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Syrup 0.01 13.71 - 53
Diet Syrup - 7.38 0.12 6
Chocolate Syrup 0.22 12.69 0.41 54
Fruit Syrup 0.02 14.15 0.01 53
Pancake Syrup 0.02 13.92 - 53
Sorghum Syrup - 15.73 - 61
Maple Sugar 0.02 8.18 0.01 32

Foods related to Maple Syrup:

Brown Sugar French Toast Honey Waffles
Pancakes Sugar Sweetener Syrup

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.42g
5%
Dietary Fiber
0g
0%
Sugars
11.9g
Protein
0g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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