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Fat in Pancakes

The favorite choice for the term "Pancakes" is 2 Plain Pancakes which has about 2.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pancakes is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Pancakes

(2 4" pancakes serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Plain Pancakes - 0.79 0.45 0.34 2.17
Blueberry Pancakes - 1.76 3.16 1.51 6.99
Buttermilk Pancakes - 1.79 3.41 1.39 7.07
Pancakes from Dry Mix - 0.67 0.62 0.39 1.90
Whole Wheat Pancakes - 1.36 1.64 0.90 4.23

Other Types of Pancakes

(2 4" pancakes serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Buckwheat Pancakes - 0.99 0.63 0.79 2.68
Cornmeal Pancakes - 1.03 0.64 0.57 2.44
High Fiber Reduced Calorie Pancakes - 0.62 0.73 0.61 2.15
Pancakes with Fruit - 1.00 0.62 0.79 2.65
Pancakes with Chocolate Chips - 1.48 0.54 1.86 4.16
Rye Pancakes - 1.84 1.28 0.97 4.39
Sour Dough Pancakes - 1.43 0.34 0.70 2.70

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Potato Pancake - 1.38 2.78 0.92 5.46
1 Protein Pancake - 0.51 0.33 0.37 1.48
1 Microwave Plain Pancake - 1.03 0.41 0.36 1.80
1 Frozen Pancake - 0.78 0.44 0.33 2.12
1/2 cup Pancakes from Box - 1.11 1.04 0.64 3.18
1/2 cup Whole Wheat Pancakes from Box - 0.20 0.42 0.17 1.05

Foods related to Pancakes:

French Toast Maple Syrup Fritters Waffles
Omelets Bacon Butter Crepes
Sausages Syrup

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Nutrition Facts
Serving Size 2 pancakes
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.794g
Cholesterol
8mg
3%
Sodium
212mg
9%
Total Carbohydrate
16.5g
6%
Dietary Fiber
1g
4%
Sugars
4.09g
Protein
2.24g
Vitamin D
-
Calcium
30mg
2%
Iron
0.92mg
5%
Potassium
52mg
1%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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