The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat)
which has about 25 grams of protein.
The amount of protein for a variety of types and serving sizes of Octopus is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Raw Octopus
Popular Pick:| Serving Size | 3 oz |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
0.275g
Cholesterol
82mg
27%
Sodium
391mg
17%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.35g
Vitamin D
-
Calcium
90mg
7%
Iron
8.11mg
45%
Potassium
536mg
11%
Vitamin A
76mcg
9%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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