Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
3.35g
5%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.522g
Cholesterol
155mg
52%
Sodium
1117mg
47%
Total Carbohydrate
7.09g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.07g
Vitamin D
-
Calcium
171mg
17%
Iron
17.09mg
95%
Potassium
1129mg
32%
Vitamin A
127IU
3%
Vitamin C
15.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
3.35g
Carbs
7.09g
Protein
48.07g
There are 265 calories in 3 ounces of Dried Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 cup 165
100 g 311

Related Types of Octopus:

Cooked Octopus
Steamed Octopus
Octopus
Boiled Dried Octopus
Smoked Octopus
  view more octopus nutritional info

Related Types of Seafood:

Mussels
Crab
Lobster
Shrimp
Clams
  view more seafood nutritional info

See Also:

Dried Algae
Dried Apple
Dried Salmon
Dried Squid
  view more results

Contains these Ingredients:

85 g Octopus
0.3 g Salt
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