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3 oz boneless

Steamed Octopus

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.383g
2%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.273g
Cholesterol
81mg
27%
Sodium
937mg
41%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.15g
Vitamin D
-
Calcium
90mg
7%
Iron
8.05mg
45%
Potassium
532mg
11%
Vitamin A
68mcg
8%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
1.75g
Carbs
3.71g
Protein
25.15g
There are 139 calories in 3 ounces of boneless Steamed Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
100 g 163

Related Types of Octopus:

Cooked Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Crab
Lobster
Mussels
Clams
  view more seafood nutritional info

See Also:

Steamed Fish
Steamed Rice
Steamed or Poached Eel
Steamed or Poached Porgy
Steamed or Poached Swordfish
  view more results
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