Food database and calorie counter Source: Generic

3 oz boneless

Smoked Octopus

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.235g
Cholesterol
70mg
23%
Sodium
333mg
14%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.6g
Vitamin D
-
Calcium
77mg
8%
Iron
7.68mg
43%
Potassium
507mg
14%
Vitamin A
128IU
3%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
1.51g
Carbs
3.19g
Protein
21.6g
There are 119 calories in 3 ounces of boneless Smoked Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 40
100 g 140

Related Types of Octopus:

Cooked Octopus
Boiled Dried Octopus
Steamed Octopus
Dried Octopus
Octopus
  view more octopus nutritional info

Related Types of Seafood:

Crab
Lobster
Clams
Mussels
Shrimp
  view more seafood nutritional info

See Also:

Roland Smoked Sliced Octopus
Smoked Oysters
Smoked Cod
Smoked Flounder
Smoked Mackerel
  view more results

Contains these Ingredients:

85 g Octopus
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