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Fat in Lentils

The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Lentils is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Lentils

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Cooked Lentils

1/4 cup - 1.09 1.62 0.42 3.31
1/2 cup - 2.18 3.25 0.84 6.62
1 cup - 4.35 6.50 1.68 13.25

Fresh Lentils

1 tbsp - 0.02 0.06 0.02 0.13
1/4 cup - 0.09 0.25 0.08 0.51
1/2 cup - 0.18 0.50 0.15 1.02
1 cup - 0.36 0.99 0.30 2.04
1 oz - 0.05 0.15 0.04 0.30

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Sprouted Lentils - 0.08 0.17 0.04 0.42
Pink Lentils - 0.96 2.18 0.73 4.17
Lentil Soup - 1.47 2.26 0.59 4.59

Foods related to Lentils:

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.62g
8%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
18.36g
7%
Dietary Fiber
7.3g
26%
Sugars
1.65g
Protein
8.22g
Vitamin D
-
Calcium
18mg
1%
Iron
3.04mg
17%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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