Food database and calorie counter

Carbs in Kale

The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Kale

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 1.38 - 0.3 1.68
1/2 cup 2.65 - 0.7 3.35
1 cup 5.41 - 1.3 6.71
1 oz 2.24 - 0.6 2.84

Other Popular Types of Kale

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Canned Kale 5.99 2.02 3.2 9.19
Cooked Kale (from Fresh) 4.78 1.62 2.6 7.38
Cooked Kale (from Frozen) 4.26 1.73 2.6 6.86
Kale Scotch 4.47 - 1.1 5.57

Foods related to Kale:

Collards Cabbage Carrots Celery
Spinach Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
6.71g
2%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
90mg
9%
Iron
1.14mg
6%
Potassium
299mg
9%
Vitamin A
10302IU
206%
Vitamin C
80.4mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.