Food database and calorie counter Source: USDA

1/2 cup chopped

Kale

Nutrition Facts
Serving Size 1/2 cup of chopped
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
1.11g
Vitamin D
-
Calcium
45mg
5%
Iron
0.57mg
3%
Potassium
150mg
4%
Vitamin A
5151IU
103%
Vitamin C
40.2mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.23g
Carbs
3.35g
Protein
1.11g
There are 17 calories in a 1/2 cup of chopped Kale.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Kale (Fat Added in Cooking)
Glory Foods Kale Greens
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
Kale Leek Soup
Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
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