Food database and calorie counter Source: USDA

1 cup chopped

Kale Scotch

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
5.57g
2%
Dietary Fiber
1.1g
5%
Sugars
-
Protein
1.88g
Vitamin D
-
Calcium
137mg
14%
Iron
2.01mg
11%
Potassium
302mg
9%
Vitamin A
2077IU
42%
Vitamin C
87.1mg
145%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.4g
Carbs
5.57g
Protein
1.88g
There are 28 calories in 1 cup of chopped Kale Scotch.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup chopped 28
100 g 42
1 lb 191

Related Types of Kale:

Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Scotch Kale (Without Salt, Drained, Cooked, Boiled)
Scotch Kale (with Salt, Drained, Cooked, Boiled)
Founders Dirty Bastard Scotch Ale
Scotch Egg
Kale (Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.