Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.24g
8%
Saturated Fat
0.945g
5%
Trans Fat
-
Polyunsaturated Fat
1.659g
Monounsaturated Fat
2.218g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
9.19g
3%
Dietary Fiber
3.2g
13%
Sugars
2.02g
Protein
3.07g
Vitamin D
-
Calcium
116mg
12%
Iron
1.46mg
8%
Potassium
370mg
11%
Vitamin A
22176IU
444%
Vitamin C
66.2mg
110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
5.24g
Carbs
9.19g
Protein
3.07g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Calorie breakdown: 49% fat, 38% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup, canned 86

Related Types of Kale:

Kale Scotch
Cooked Kale (from Frozen)
Kale
Kale (Frozen)
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Kale (from Canned, Fat Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
Kale (Cooked)
Cooked Greens (from Canned)
Cooked Beets (from Canned)
  view more results

Contains these Ingredients:

161 g Kale (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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