| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, canned |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
0.945g
5%
Trans Fat
-
Polyunsaturated Fat
1.659g
Monounsaturated Fat
2.218g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
9.19g
3%
Dietary Fiber
3.2g
11%
Sugars
2.02g
Protein
3.07g
Vitamin D
-
Calcium
116mg
9%
Iron
1.46mg
8%
Potassium
370mg
8%
Vitamin A
1146mcg
127%
Vitamin C
66.2mg
74%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (49%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
5.24g
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Carbs
9.19g
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Protein
3.07g
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| There are 86 calories in 1 cup, canned of Cooked Kale (from Canned). |
| Calorie breakdown: 49% fat, 38% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Kale:
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