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Protein in Rye Bread

The favorite choice for the term "Rye Bread" is 1 regular slice of Rye Bread which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Rye Bread is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Rye Bread

1 thin slice 1.70
1 regular slice 2.21
1 large slice 2.72
1 regular slice, crust not eaten 1.02

Other Popular Types of Rye Bread

(1 regular slice serving)
Toasted Rye Bread 2.26
Reduced Calorie Rye Bread 2.09
Marble Rye and Pumpernickel Bread 2.24
Reduced Calorie High Fiber Rye Bread 2.37
Toasted Marble Rye and Pumpernickel Bread 2.27
Toasted Reduced Calorie High Fiber Rye Bread 2.40

Other Common Suggestions

1 Rye Crispbread 0.79
1 Rye Dinner Roll 3.71
1 Rye English Muffin 4.63
1 Rye Melba Toast 0.58
1 4" Rye Pancake 1.32
1 Rye Roll 3.71
1 Rye Wafer 1.06

Foods related to Rye Bread:

Whole Wheat Bread Roast Beef Sourdough Bread Wheat Bread
White Bread Butter Tuna Turkey

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Nutrition Facts
Serving Size: 1 regular slice
Amount Per Serving
Calories from Fat 8
Calories 67
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.163g 1%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.341g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 43mg  
Total Carbohydrate 12.56g 4%
  Dietary Fiber 1.5g 6%
  Sugars 1g  
Protein 2.21g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%


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