Food database and calorie counter Source: Member

Farmer's Fridge

Sweet Potato Kale Hash

Nutrition Facts
Serving Size: 1 container (190g)
 
Amount Per Serving
Calories from Fat 135
Calories 243
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
Cholesterol 187mg 62%
Sodium 1211mg 50%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 9g  
 
Vitamin A 319% Vitamin C 108%
Calcium 12% Iron 10%
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Last updated: 29 Nov 16 11:58 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
15g
Carbs
18g
Protein
9g
There are 243 calories in a 1 container serving of Farmer's Fridge Sweet Potato Kale Hash.
Calorie breakdown: 56% fat, 30% carbs, 15% protein.

More Products from Farmer's Fridge:

Cauliflower Fried Rice Bowl
Southwest Salad
  view all farmer's fridge products

Other Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Other Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Fresh)
Kale (Frozen)
  view more kale nutritional info
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