Food database and calorie counter Source: Member

Essential Everyday

Sweet Potato Fries

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
12%
Sugars
7g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
270mg
8%
Vitamin A
6500IU
130%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Dec 15 08:30 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (28%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4g
Carbs
21g
Protein
2g
There are 130 calories in a 3 oz serving of Essential Everyday Sweet Potato Fries.
Calorie breakdown: 28% fat, 66% carbs, 6% protein.

Related Sweet Potato from Essential Everyday:

Sweet Potato Rounds

Related French Fries from Essential Everyday:

Classic Fries
Steak Fries

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Other Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of French Fries:

McDonald's French Fries (Large)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
McDonald's French Fries (Small)
Breaded or Battered Potato French Fries
Potato French Fries
  view more french fries nutritional info
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