Food database and calorie counter Source: Member

Essential Everyday

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (115g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
480mg
21%
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 18 12:53 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (14%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
6g
Protein
14g
There are 90 calories in a 1/2 cup serving of Essential Everyday Low Fat Cottage Cheese.
Calorie breakdown: 14% fat, 26% carbs, 60% protein.

Related Cottage Cheese from Essential Everyday:

Cottage Cheese

Related Cheese from Essential Everyday:

Deli Style American Cheese
2% American Cheese Singles
Deli Style Natural Swiss Cheese
String Cheese Twists
Mild Cheddar Cheese
Fat Free White American Singles
  find more essential everyday cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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