Food database and calorie counter Source: Member

Essential Everyday

Corned Beef Hash

Nutrition Facts
Serving Size: 1 cup (236g)
 
Amount Per Serving
Calories from Fat 220
Calories 380
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 11g 55%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 1000mg 42%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
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Last updated: 02 Nov 12 10:24 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (57%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
24g
Carbs
22g
Protein
18g
There are 380 calories in a 1 cup serving of Essential Everyday Corned Beef Hash.
Calorie breakdown: 57% fat, 23% carbs, 19% protein.

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Other Types of Corned Beef:

Corned Beef
Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured)
  view more corned beef nutritional info

Other Types of Beef:

Beef
Roast Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info
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