Food database and calorie counter Source: Member

Essential Everyday

Homestyle Waffles

Nutrition Facts
Serving Size 2 waffles (70 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
310mg
13%
Total Carbohydrate
22.00g
8%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
250mg
19%
Iron
4.00mg
22%
Potassium
55mg
1%
Vitamin A
181mcg
20%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 21 09:02 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3g
Carbs
22g
Protein
3g
There are 130 calories in 2 waffles (70 g) of Essential Everyday Homestyle Waffles.
Calorie breakdown: 21% fat, 69% carbs, 9% protein.

Related Waffles from Essential Everyday:

Whole Wheat Waffles
Chocolate Chip Waffles
Cinnamon Waffles
Complete Buttermilk Pancake & Waffle Mix
Blueberry Waffles
Waffles

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  view all essential everyday products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
  view more waffles nutritional info
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