Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 cups (100g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
350mg
15%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Nov 18 08:40 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (61%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
13g
Carbs
15g
Protein
4g
There are 190 calories in a 2 cups serving of Dole Spinach Miso Crunch.
Calorie breakdown: 61% fat, 31% carbs, 8% protein.

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