Food database and calorie counter Source: Member

Dole

Spinach Miso Crunch

Nutrition Facts
Serving Size: 2 cups (100g)
 
Amount Per Serving
Calories from Fat 117
Calories 190
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 350mg 15%
Potassium 350mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 4g  
 
Vitamin A 110% Vitamin C 20%
Calcium 6% Iron 10%
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Last updated: 10 Nov 18 08:40 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (61%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
13g
Carbs
15g
Protein
4g
There are 190 calories in a 2 cups serving of Dole Spinach Miso Crunch.
Calorie breakdown: 61% fat, 31% carbs, 8% protein.

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