Food database and calorie counter Source: Member

Dole

Spinach Miso Crunch

Nutrition Facts
Serving Size 2 cups (100g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
350mg
15%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Nov 18 08:40 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (61%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
13g
Carbs
15g
Protein
4g
There are 190 calories in a 2 cups serving of Dole Spinach Miso Crunch.
Calorie breakdown: 61% fat, 31% carbs, 8% protein.

Related Salads from Dole:

Classic Chicken Caesar Salad
Chopped Salad Kit Sweet Kale
Country Ranch Salad Kit
Organic Salad Kit - Caesar
Bountiful Kit Fiesta Ranch
Bountiful Kit Triple Quinoa
  find more dole salads products

More Products from Dole:

Crafted Smoothie Blends Tropical Fruit Blend
Snack Bites Almond Nut Clusters
Yukon Gold Potatoes
Pineapple & Mandarin Orange in Coconut Water
Fruit & Veggie Blends Tropical Avocado with Kale
  view all dole products

Other Types of Salads:

Greek Salad
Mixed Salad Greens
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.