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Calories in Raspberries

The favorite choice for the term "Raspberries" is 1/2 cup of Raspberries which has about 32 calories. Calorie and nutritional information for a variety of types and serving sizes of Raspberries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Raspberries

Fat(g) Carbs(g) Prot(g)
Calories
1 raspberry 0.01 0.23 0.02 1
10 raspberries 0.12 2.27 0.23 10
1/4 cup 0.20 3.67 0.37 16
1/2 cup 0.40 7.34 0.74 32
1 cup 0.80 14.69 1.48 64
1 oz 0.18 3.38 0.34 15

Other Types of Raspberries

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Red Raspberries 0.80 14.69 1.48 64
Black Raspberries 0.87 16.00 1.61 70
Sweetened Frozen Raspberries 0.40 65.40 1.75 258
Unsweetened Frozen Raspberries 1.62 29.85 3.00 130
Canned Raspberries 0.31 59.80 2.12 233
Raspberries in Heavy Syrup 0.31 59.80 2.12 233
Raspberries in Water Pack 1.07 19.44 1.94 85

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 container Cranberry Raspberry Sauce 0.75 139.16 1.22 534
1 piece Raspberry Cream Pie 16.52 33.29 3.34 287
1 Raspberry Danish Pastry 13.14 33.94 3.83 263
1 piece Raspberry Pie 20.08 57.81 4.26 422
1 cup Apple Raspberry Juice 0.50 26.05 0.26 108
1 cup Raspberry Flavored Drink - 29.12 - 112

Foods related to Raspberries:

Blackberries Blueberries Cherries Strawberries
Berries Fruit

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.34g
2%
Dietary Fiber
4g
16%
Sugars
2.72g
Protein
0.74g
Vitamin D
-
Calcium
15mg
2%
Iron
0.42mg
2%
Potassium
93mg
3%
Vitamin A
20IU
0%
Vitamin C
16.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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