Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.00g
7%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 15 02:33 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (6%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
18g
Protein
1g
There are 80 calories in a 1 cup serving of Dole Mixed Berries with Pomegranate.
Calorie breakdown: 6% fat, 89% carbs, 5% protein.

Related Berries from Dole:

Wild Blueberries
Mixed Berries with Sweetened Cranberries
Frozen Sliced Strawberries
Ready-Cut Fruit - Sliced Strawberries
Frozen Blueberries
Frozen Blackberries
  find more dole berries products

Related Fruit from Dole:

Fruit & Veggie Blends
Mandarin Oranges
Mixations Pineapple Mango
Mandarin Sunrise Blend
Mixations Apple Raspberry
Fruitocracy - Apple Strawberry
  find more dole fruit products

Other Types of Berries:

Raspberries
Dried Cranberries (Sweetened)
Blackberries
Blueberries
Berries
Strawberries
  view more berries nutritional info

Other Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info
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