Food database and calorie counter

Diet to Go

Egg & Cheese Breakfast Sandwich

Nutrition Facts

Serving Size

1 meal (184 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

105mg

35%

Sodium

510mg

22%

Total Carbohydrate

42.00g

15%

Dietary Fiber

5.0g

18%

Sugars

9.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Oct 17 08:54 AM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (32%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

12g

Carbs

42g

Protein

15g

There are 320 calories in 1 meal (184 g) of Diet to Go Egg & Cheese Breakfast Sandwich.

Calorie breakdown: 32% fat, 50% carbs, 18% protein.

Related Sandwiches from Diet to Go:

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Related Breakfast Items from Diet to Go:

Pork Chop Breakfast, Egg Patty, Cheddar Cheese, Green Beans
Monte Cristo
Western Omelet, Fajita Veggies, Sausage Links
Kale & Swiss Frittata, Chicken Sausage
Three Cheese Quiche, Sausage Links, Peppers & Onions

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Other Types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
Bacon On Biscuit
Oatmeal
Egg and Cheese on Biscuit
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