Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (115g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
15%
Potassium
480mg
14%
Vitamin A
7000IU
140%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 15 11:26 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
3g
There are 30 calories in a 1/2 cup serving of Del Monte Fresh Cut Whole Leaf Spinach.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Spinach from Del Monte:

Leaf Spinach No Salt Added
Fresh Cut Leaf Spinach (No Salt Added)
Chopped Spinach

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Other Types of Spinach:

Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info
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